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Best Diets, Plans, Recipes and Nutrition

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Book Description

Learn more about Diets and Nutrition with this comprehensive Encyclopedia. Diets, food components, essential nutrients, vitamins, minerals, appetite, allergies, eating disorders, and cleansing recipes are explained in details.
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Intended for everyone interested in diet and nutrition.


Over 60 Popular Diets are explained in details.
The concepts of dieting and nutrition are explained in simple terms.
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Table of Contents
Diets: Popular Diets | Who''s on Which Diet? | Cleansing Recipes
Healthy diet: Dietary Choices | Eating | Dieting
Nutrition: Overview | History | Nutrients | Amino acids | Vitamins | Fatty acids | Sugars | Intestinal bacterial flora | Phytochemicals | Longevity | Industry and food processing
Guidelines for Nutrient Consumption: Calorie | Traditional Food Pyramid | MyPyramid | Serving size | Reference Daily Intake | Dietary Reference Intake | Food labeling | Nutritional Facts Panel | Glycemic index
Essential nutrients: Vitamins: History | Human vitamins | Nutrition | Deficiencies | Overdose | Supplements | Minerals: Bulk | Trace | Food sources
Appetite: Regulation | Effector | Sensor | Role in disease | Pharmacology
Food allergy: Signs and symptoms | The Big Eight | Diagnosis | Pathophysiology | Causes | Treatment | Statistics | Differing views | In children | Labeling laws
Eating disorders: Binge eating disorder | Anorexia nervosa | Bulimia nervosa | Night eating syndrome | Eating disorder not otherwise specified | Fast food | Junk food | Obesity | Childhood obesity
Food: Food groups | Vegetable | Meat | Fruit | Cereal
Popular Diets (A-Z): Abs Diet, Atkins Nutritional Approach: Atkins Diet Cooking, Best Bet Diet, Blood type diet, Body for Life, Cabbage soup diet, Detox diet, Diabetic diet, Dietary Approaches to Stop Hypertension, Dr. Hay diet, Fatfield Diet, Feingold diet, G.I. Diet, Gerson diet, Gluten-free, casein-free diet, GM Diet, Hallelujah diet, Healthy diet, High protein diet, Jenny Craig, Joel Fuhrman, Kashrut, Ketogenic diet, Lacto vegetarianism, Lacto-ovo vegetarianism, Low-calorie diet, Low-carbohydrate diet, Macrobiotic diet, Master Cleanse, Warrior Diet, Medifast Diet, Mediterranean diet, and many more...

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