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Book Description
Kick bad habits—for good!
Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.
• Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field.
• This book shares the latest research on kicking old habits for good.
Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.
• Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field.
• This book shares the latest research on kicking old habits for good.
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