Preview "The Gold's Gym Beginner's Guide to Fitness" in a new window.

The Gold's Gym Beginner's Guide to Fitness

Authors

Book Description

The top gym in the nation leads the way in fitness programs for every need and physique

Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get:

Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutritionAlternative workouts for when they can't get to a gym175 inspiring and instructive photographs, shot on location at Gold's facilities

In The Press

About the Author

Read on Your Favourite Devices

to find out more

Ebook Permissions

to find out more

About this Ebook

File formats
This ebook is available in:
The publisher has not yet supplied format information.
Pre-order formats shown are based on publisher intent and may change before release.
File sizes shown are an approximation. The actual download size will vary based on the application you use to read the book.
Publisher
Published
; Copyright:
ISBNs
Title
Series
Author
;
Edition
Imprint
Language
Number of Pages
Page count shown is an approximation provided by the publisher. The actual page count will vary based on various factors such as your device's screen size and font-size.